Not at all. Hypnosis is actually a state of focused, inward attention — most people describe it as feeling deeply relaxed yet quietly alert, a little like that pleasant space just before sleep where you are still aware of everything around you. You will hear my voice throughout, and you will remember the session afterwards.

No. This is perhaps the most persistent myth, largely kept alive by stage hypnosis shows. In a therapeutic setting, your unconscious mind acts as a natural filter — it will simply not accept any suggestion that feels unsafe, inappropriate, or contrary to your values. Your autonomy is always intact. Nothing can be imposed.

Everyone enters naturally occurring trance states every single day — while driving a familiar route, daydreaming, or losing yourself in a film. Hypnotherapy works with that same natural capacity. Some people go deeper than others, and that is perfectly fine. A light trance can be just as therapeutically effective as a deep one.

No. You remain aware and in control throughout the entire session. You can speak, move, or open your eyes at any moment you choose. Hypnosis is not something done to you — it is something that happens with you, at a pace that always feels right.

This has never happened. Trance is a natural state, and the mind moves in and out of it freely and safely. If for any reason I stopped speaking, you would simply drift into ordinary sleep and wake up naturally shortly after. There is nothing to get stuck in.

No. Hypnosis is not a truth serum. You remain entirely yourself throughout — your sense of privacy, your judgment, and your personal boundaries are all fully present. You will only ever share what you consciously choose to share.

Hypnotherapy can sometimes produce surprisingly rapid shifts — but it is more accurate to think of it as planting seeds. The unconscious mind often continues its work quietly in the hours, days, and weeks following a session. Change tends to feel natural and gradual rather than sudden and dramatic. Which is, in many ways, more lasting.

When practised by a qualified therapist, hypnosis is a safe, gentle, and well-researched therapeutic tool. It carries no known risks. The experience is, for most people, simply deeply pleasant.

Quite the opposite. Research consistently shows that the ability to enter hypnosis is associated with imagination, focus, and openness — qualities that tend to belong to people with active, creative inner lives. It has nothing to do with willpower or intelligence.

Most people remember their session clearly, much as you would remember a vivid daydream. Occasional partial amnesia can occur in very deep trance states, but it is the exception rather than the rule — and even then, the unconscious retains and integrates everything that was experienced.